For those preparing for the AEA Aquatic Fitness Professional Certification exam, you'll find a detailed glossary and index, along with review questions at the conclusion of each chapter, to help you study. Nowhere else will you find the fitness applications and comprehensive programming you need in one convenient resource. The Aquatic Fitness Professional Manual contains essential foundational information on the components of physical fitness, group fitness teaching techniques, and the AEA Standards and Guidelines.
Expand your teaching and career opportunities by cultivating the critical skills for leading safe, enjoyable, and effective aquatic exercise programs. The Aquatic Exercise Association AEA is a not-for-profit educational organization committed to the advancement of aquatic fitness worldwide.
It has certified more than 45, professionals worldwide. AEA is committed to increasing awareness, education, and networking opportunities to benefit professionals as well as the general public. With AEA, achieving healthy lifestyles through aquatic fitness is a global team effort. AEA embraces cultural diversity in the industry to ensure that individuals worldwide can enjoy and employ the benefits of aquatic fitness programs regardless of age, ability, goals, or interests.
Request a Review Copy. Book Available As. For credit card security, do not include credit card information in email. Repeat orders may be placed by phone at or Share: Tweet Facebook Linkedin Pinterest. Book Table of Contents Author Excerpts Book Aquatic fitness is not just for older adults or those with physical limitations. Table of Contents Part I. Foundations of Fitness and Exercise Chapter 1. Physical Fitness Chapter 2. Exercise Anatomy Chapter 3. Exercise Physiology Chapter 4.
Movement Analysis Chapter 5. The Aquatic Environment Chapter 6. Instruction and Programming Chapter 8. Shallow-Water Exercise Chapter 9. Deep-Water Exercise Chapter Aquatic Exercise Leadership Chapter Aquatic Exercise Programming Chapter Safety, Scope of Practice, and Legal Chapter Basic Nutrition and Weight Management Chapter Shallow-Water Exercise Appendix B. Deep-Water Exercise Appendix C. Aquatic Fitness Equipment Appendix D.
Instructor Worksheets Appendix F. Sample Class Formats Glossary Index. About the Author The Aquatic Exercise Association AEA is a not-for-profit educational organization committed to the advancement of aquatic fitness worldwide.
This all-in-one aquatic fitness reference is the definitive resource for those preparing for the AEA Aquatic Fitness Professional certification exam.
Reorganized for easier study and exam preparation, the sixth edition contains essential foundational information such as the components of physical fitness, group fitness teaching techniques, and AEA Standards and Guidelines. Special learning features, including key concepts, chapter summaries, and review questions with answers, will help you learn and retain vital safety information, current aquatic-related research on exercise science, program design concepts, and updated nutrition and weight-management guidelines.
The Aquatic Fitness Professional Manual focuses on vertical exercise in both shallow and deep water. An improved, user-friendly layout includes an expanded glossary and index, added references, and new and revised charts. Italso includes a library of cardiorespiratory movements, toning exercises for major muscle groups, and stretching options to augment your current exercise routines.
All movements and exercises are clearly described with full-color photos and detailed instructions.
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